Wonder How to Beat Brown Bag Blues?

10626597_10204570023628784_6387770971893934292_nWe had a wonderful time taping a healthy living segment for WMTW8 last week. Here is the clip where the KGR Team shows you how to get more fruits and veggies into you kids lunch without being predictable!
To watch us RAWK in the kitchen with WMTW8 anchor Tracy Sabol, click HERE.

Here is the recipe for the Chocolate Avocado Pudding we make in the TV segment. It’s a sassy snack that kids will gobble up for dessert (or breakfast!)

Chocolate Avocado Pudding

 

Meat from 2 ripe avocados
1/2 cup water or almond milk
1/2-3/4 cup pitted dates, soaked in water for 30 minutes OR 1/3-1/2 cup liquid sweetener (maple syrup, coconut nectar)
1/3 cup cacao powder
1 tsp vanilla extract
1/2 tsp cinnamon
2 pinches sea salt

Blend all ingredients in a food processor until whipped and creamy. Top with sliced strawberries, cacao nibs or a sprig of mint for an extra flair.

Will keep in a a sealed glass contained in fridge for three days.

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